{"id":6527,"date":"2026-05-05T15:00:04","date_gmt":"2026-05-05T13:00:04","guid":{"rendered":"https:\/\/www-akustikksenter.wp3.hcweb.dev\/?p=6527"},"modified":"2026-05-05T15:00:05","modified_gmt":"2026-05-05T13:00:05","slug":"get-better-sleep-with-good-soundproofing","status":"publish","type":"post","link":"https:\/\/www.akustikksenter.no\/en\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/","title":{"rendered":"Get better sleep with good soundproofing"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Echoes (reverberation) occur in all types of rooms that do not have enough \"soft materials\" where the sound waves can find rest. Children and adults can experience this as a nuisance and it can lead to poor sleep, concentration problems, headaches and again stress and more long-term problems if it persists. It can be very easy to do something about. A star example is the reference from this family with children who got a better everyday life.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"referanse-fra-sliten-mor-og-far\"><strong>Reference from tired mum and dad<\/strong>:&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Our 1.5-year-old son's room had only smooth gasping walls. We experienced annoying reverberation in the room. The Norwegian Acoustics Centre came and measured the sound and confirmed that the room had very poor acoustics. As it was a bedroom, he recommended immediate measures. \"One reason why our child wakes up at night and very early could be that he was woken up by his own noises. <\/em><br><br><em>On the same day, we installed more panels on both walls and noticed that the sound became much softer.\u00a0<strong>That night he slept longer than ever and has continued to do so<\/strong><\/em><strong><em>.<\/em><\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The products used are <a href=\"https:\/\/www.akustikksenter.no\/en\/shop\/directly-mounted-absorbers-wall-and-ceiling\/frigg40mm-textile\/\">Frigg<sup>TM<\/sup>textile<\/a>. Available in two thicknesses and many sizes.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light wp-duotone-unset-1\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-14095 size-large\" alt=\"\" src=\"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-1024x1024.png\" data-object-fit=\"cover\" srcset=\"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-1024x1024.png 1024w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-400x400.png 400w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-200x200.png 200w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-768x768.png 768w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-1536x1536.png 1536w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-2048x2048.png 2048w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-12x12.png 12w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-450x450.png 450w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-800x800.png 800w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2023\/10\/frigg-circle-gra-1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-fl-body-bg-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-fl-accent-hover-color has-text-color has-link-color has-large-font-size wp-elements-0334443875f76e3b79995655dad18473 wp-block-paragraph\" style=\"text-decoration:underline\"><a href=\"https:\/\/www.akustikksenter.no\/en\/product-categories\/decor-absorbers-wall-and-ceiling\/\" type=\"link\" id=\"https:\/\/www.akustikksenter.no\/produktkategorier\/dekor-absorbenter-vegg-og-tak\/\">Decorative soundproofing<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-13306 size-large\" alt=\"\" src=\"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-1024x1024.png\" data-object-fit=\"cover\" srcset=\"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-1024x1024.png 1024w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-400x400.png 400w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-200x200.png 200w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-768x768.png 768w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-1536x1536.png 1536w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-2048x2048.png 2048w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-12x12.png 12w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-450x450.png 450w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-800x800.png 800w, https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2025\/07\/Produktbilde-Frigg-EIK-1-1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-fl-body-bg-background-color has-background-dim-20 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-fl-body-text-color has-text-color has-link-color has-large-font-size wp-elements-774e8d39008f700d1ffd81552e11b86e wp-block-paragraph\" style=\"text-decoration:underline\"><a href=\"https:\/\/www.akustikksenter.no\/en\/product-categories\/directly-mounted-absorbers-wall-and-ceiling\/\">Roof and wall panels<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#dfdfdf\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Contact details:<\/strong> <a href=\"tel:902 38&nbsp;611\">902 38 611<\/a>-&nbsp;<a href=\"mailto:post@akustikksenter.no\">post@akustikksenter.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Send us an email with a description of the room + dimensions (m2 and ceiling height), a couple of photos of the room and we can effectively help you to a better everyday life.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Echoes (reverberation) occur in all types of rooms that do not have enough \"soft materials\" where the sound waves can find rest. Children and adults can experience this as a nuisance and it can lead to poor sleep, concentration problems, headaches and again stress and more long-term problems if it persists. It can be very easy to do something about. <\/p>","protected":false},"author":1,"featured_media":6530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26,300,28],"tags":[],"class_list":["post-6527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelt","category-bolig","category-referanser"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00e5 bedre s\u00f8vn med god lyddemping - Norsk Akustikksenter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.akustikksenter.no\/en\/archive\/get-better-sleep-with-good-soundproofing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00e5 bedre s\u00f8vn med god lyddemping - Norsk Akustikksenter\" \/>\n<meta property=\"og:description\" content=\"Ekko (etterklang) oppst\u00e5r i alle typer rom som ikke har nok \u00abmyke materialer\u00bb hvor lydb\u00f8lgene kan finne hvile. Barn og voksne kan oppleve dette som plagsomt og det kan f\u00f8re til d\u00e5rlig s\u00f8vn, konsentrasjonsplager, hodepine og igjen stress og mer langsiktige plager om det vedvarer. Det kan v\u00e6re veldig enkelt \u00e5 gj\u00f8re noe med.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.akustikksenter.no\/en\/archive\/get-better-sleep-with-good-soundproofing\/\" \/>\n<meta property=\"og:site_name\" content=\"Norsk Akustikksenter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Akustikksenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-05T13:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T13:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2022\/02\/iStock-1169555658-e1644498422562.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1886\" \/>\n\t<meta property=\"og:image:height\" content=\"1415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#\\\/schema\\\/person\\\/8211b23de1062ef1805514ef9bdc3d4b\"},\"headline\":\"F\u00e5 bedre s\u00f8vn med god lyddemping\",\"datePublished\":\"2026-05-05T13:00:04+00:00\",\"dateModified\":\"2026-05-05T13:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/\"},\"wordCount\":251,\"publisher\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.akustikksenter.no\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/iStock-1169555658-e1644498422562.jpg\",\"articleSection\":[\"Aktuelt\",\"Privat bolig\",\"Referanser\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/\",\"url\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/\",\"name\":\"F\u00e5 bedre s\u00f8vn med god lyddemping - Norsk Akustikksenter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.akustikksenter.no\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/iStock-1169555658-e1644498422562.jpg\",\"datePublished\":\"2026-05-05T13:00:04+00:00\",\"dateModified\":\"2026-05-05T13:00:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.akustikksenter.no\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/iStock-1169555658-e1644498422562.jpg\",\"contentUrl\":\"https:\\\/\\\/www.akustikksenter.no\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/iStock-1169555658-e1644498422562.jpg\",\"width\":1886,\"height\":1415,\"caption\":\"Adorable little child is sleeping in the bed with her toy. The girl is hugging the teddy bear.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/arkiv\\\/fa-bedre-sovn-med-god-lyddemping\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/www.akustikksenter.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktuelt\",\"item\":\"https:\\\/\\\/www.akustikksenter.no\\\/kategori\\\/aktuelt\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"F\u00e5 bedre s\u00f8vn med god lyddemping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#website\",\"url\":\"https:\\\/\\\/www.akustikksenter.no\\\/\",\"name\":\"Norsk Akustikksenter\",\"description\":\"Totalleverand\u00f8r av akustikkl\u00f8sninger\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.akustikksenter.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#organization\",\"name\":\"Norsk Akustikksenter\",\"alternateName\":\"Akustikksenter\",\"url\":\"https:\\\/\\\/www.akustikksenter.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.akustikksenter.no\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/Norsk-Akkustikksenter_nyLogo_payoff-3-e1518606723632.png\",\"contentUrl\":\"https:\\\/\\\/www.akustikksenter.no\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/Norsk-Akkustikksenter_nyLogo_payoff-3-e1518606723632.png\",\"width\":232,\"height\":93,\"caption\":\"Norsk Akustikksenter\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Akustikksenter\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/akustikksenter\\\/\",\"https:\\\/\\\/www.instagram.com\\\/akustikksenter_norway\\\/\",\"https:\\\/\\\/no.linkedin.com\\\/company\\\/norsk-akustikksenter-as\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.akustikksenter.no\\\/#\\\/schema\\\/person\\\/8211b23de1062ef1805514ef9bdc3d4b\",\"name\":\"administrator\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get better sleep with good soundproofing - Norsk Akustikksenter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.akustikksenter.no\/en\/archive\/get-better-sleep-with-good-soundproofing\/","og_locale":"en_GB","og_type":"article","og_title":"F\u00e5 bedre s\u00f8vn med god lyddemping - Norsk Akustikksenter","og_description":"Ekko (etterklang) oppst\u00e5r i alle typer rom som ikke har nok \u00abmyke materialer\u00bb hvor lydb\u00f8lgene kan finne hvile. Barn og voksne kan oppleve dette som plagsomt og det kan f\u00f8re til d\u00e5rlig s\u00f8vn, konsentrasjonsplager, hodepine og igjen stress og mer langsiktige plager om det vedvarer. Det kan v\u00e6re veldig enkelt \u00e5 gj\u00f8re noe med.","og_url":"https:\/\/www.akustikksenter.no\/en\/archive\/get-better-sleep-with-good-soundproofing\/","og_site_name":"Norsk Akustikksenter","article_publisher":"https:\/\/www.facebook.com\/Akustikksenter\/","article_published_time":"2026-05-05T13:00:04+00:00","article_modified_time":"2026-05-05T13:00:05+00:00","og_image":[{"width":1886,"height":1415,"url":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2022\/02\/iStock-1169555658-e1644498422562.jpg","type":"image\/jpeg"}],"author":"administrator","twitter_misc":{"Written by":"administrator","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#article","isPartOf":{"@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/"},"author":{"name":"administrator","@id":"https:\/\/www.akustikksenter.no\/#\/schema\/person\/8211b23de1062ef1805514ef9bdc3d4b"},"headline":"F\u00e5 bedre s\u00f8vn med god lyddemping","datePublished":"2026-05-05T13:00:04+00:00","dateModified":"2026-05-05T13:00:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/"},"wordCount":251,"publisher":{"@id":"https:\/\/www.akustikksenter.no\/#organization"},"image":{"@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#primaryimage"},"thumbnailUrl":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2022\/02\/iStock-1169555658-e1644498422562.jpg","articleSection":["Aktuelt","Privat bolig","Referanser"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/","url":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/","name":"Get better sleep with good soundproofing - Norsk Akustikksenter","isPartOf":{"@id":"https:\/\/www.akustikksenter.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#primaryimage"},"image":{"@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#primaryimage"},"thumbnailUrl":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2022\/02\/iStock-1169555658-e1644498422562.jpg","datePublished":"2026-05-05T13:00:04+00:00","dateModified":"2026-05-05T13:00:05+00:00","breadcrumb":{"@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#primaryimage","url":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2022\/02\/iStock-1169555658-e1644498422562.jpg","contentUrl":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2022\/02\/iStock-1169555658-e1644498422562.jpg","width":1886,"height":1415,"caption":"Adorable little child is sleeping in the bed with her toy. The girl is hugging the teddy bear."},{"@type":"BreadcrumbList","@id":"https:\/\/www.akustikksenter.no\/arkiv\/fa-bedre-sovn-med-god-lyddemping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/www.akustikksenter.no\/"},{"@type":"ListItem","position":2,"name":"Aktuelt","item":"https:\/\/www.akustikksenter.no\/kategori\/aktuelt\/"},{"@type":"ListItem","position":3,"name":"F\u00e5 bedre s\u00f8vn med god lyddemping"}]},{"@type":"WebSite","@id":"https:\/\/www.akustikksenter.no\/#website","url":"https:\/\/www.akustikksenter.no\/","name":"Norwegian Acoustics Centre","description":"Total supplier of acoustic solutions","publisher":{"@id":"https:\/\/www.akustikksenter.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.akustikksenter.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.akustikksenter.no\/#organization","name":"Norwegian Acoustics Centre","alternateName":"Akustikksenter","url":"https:\/\/www.akustikksenter.no\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.akustikksenter.no\/#\/schema\/logo\/image\/","url":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2018\/02\/Norsk-Akkustikksenter_nyLogo_payoff-3-e1518606723632.png","contentUrl":"https:\/\/www.akustikksenter.no\/wp-content\/uploads\/2018\/02\/Norsk-Akkustikksenter_nyLogo_payoff-3-e1518606723632.png","width":232,"height":93,"caption":"Norsk Akustikksenter"},"image":{"@id":"https:\/\/www.akustikksenter.no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Akustikksenter\/","https:\/\/www.pinterest.com\/akustikksenter\/","https:\/\/www.instagram.com\/akustikksenter_norway\/","https:\/\/no.linkedin.com\/company\/norsk-akustikksenter-as"]},{"@type":"Person","@id":"https:\/\/www.akustikksenter.no\/#\/schema\/person\/8211b23de1062ef1805514ef9bdc3d4b","name":"administrator"}]}},"_links":{"self":[{"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/posts\/6527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/comments?post=6527"}],"version-history":[{"count":8,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/posts\/6527\/revisions"}],"predecessor-version":[{"id":14531,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/posts\/6527\/revisions\/14531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/media\/6530"}],"wp:attachment":[{"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/media?parent=6527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/categories?post=6527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akustikksenter.no\/en\/wp-json\/wp\/v2\/tags?post=6527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}